To urge your body into action, commence the day by drinking a glass of warm water with lemon. After that, consume a nutritious and refreshing, energy boosting smoothie made with banana, spinach, and milk. A boiled egg or a few nuts can be added for additional protein. At breakfast, enjoy a bowl of plain oatmeal, with some fresh berries or banana slices, and a drizzle of honey. This dish is healthy and can be prepared in a matter of minutes, which will ensure you are up and running all morning!

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Fish is also major source of diet

Juice is very important for our health and having it in the morning breakfast is a part of our diet plan Click Here

Beginning your day with a glass of warm water with lemon is great as it helps to wake one’s system up. Following this, there is room for a simple banana-spinach-milk energy smoothie. Include a boiled egg or a handful of nuts for protein. For breakfast, indulge in a hearty bowl of oatmeal mixed with fresh berries or bananas, and a dash of honey. This dish is quick to prepare, nutritious, and will enable you stay active the entire morning!   Get fit in style, starting off with some warm water mixed with juice of a lemon, then a smoothie, nuts or boiled egg, and finally fruit topped oats. Simple healthy and energizing! Click Here

vegetables are important in your diet plan

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