Beans are common healthy foods that contain a lot of fiber and protein and are beneficial to heart health, digestion and providing energy at sustained levels.
The consumption of fish is associated with a high content of proteins of good quality, omega-3 oils, vitamins D and B12, and minerals such as iodine, selenium, and calcium.
Consume high-fibre foods such as vegetables, fruits, whole grains, and legumes in greater proportions
Fruits are rich sources of important diets such as vitamins, minerals and fiber among others, which support good health, increase immunity and assist in digestion.