Written by Betty Doe July 23, 2020

how to lose belly fat naturally

Belly fat lose

Whole Foods First: These foods fill and nourish you. Fruits, vegetables, lean proteins,

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Limit sugary drinks, fast food, packaged snacks, and meats. It is usually a food filled or loaded with bad fats, added sugars, and sodium, leading you to belly fat.

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Food that keeps you full and satisfied makes it more challenging to overeat and should include a lot of fruit, vegetables, and whole grains in your eating habits.

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Be mindful of how much you eat. Measure portions, eat off smaller plates, and pay attention to slowing your pace as you eat in order to prevent overeating.

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Regular Exercise: At least 150 minutes a week spent on moderate-intensity or 

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Restrict Sugar Intake: Sugars are added and are big contributors to belly fat. Minimize all the sugary drinks, desserts, candies, and processed foods.

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Stress Management: Belly fat increases with chronic stress. It is highly possible to get rid of stress through techniques such as yoga, meditation, and deep breathing.

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