Written by Betty Doe July 23, 2020
Whole Foods First: These foods fill and nourish you. Fruits, vegetables, lean proteins,
Food that keeps you full and satisfied makes it more challenging to overeat and should include a lot of fruit, vegetables, and whole grains in your eating habits.
Restrict Sugar Intake: Sugars are added and are big contributors to belly fat. Minimize all the sugary drinks, desserts, candies, and processed foods.