Fiber Buddy-up: Fiber fills bulkness into meals to satiety and satiates appetite without deprivation physiologically at that time. Load fruits, vegetables, and whole grains.
Fill iEliminating Refined Carbs out of the diet: Avoid all processed foods like white bread, pasta, and sugary cereals. These are increases blood glucose level that further get tuned with fat storage.
Stay hydrated: Better water intake is not featured among the other advantages in flushing out wastes and reducing water retention therefore making the belly look flatter. At least eight glasses should do a day.
spend time doing High Intensity Interval Training (HIIT): Engage in short bursts of an activity followed by shorter recovery periods. In this way, more calories are burnt in a short period. You can try sprint, burpees, or you can do jumping jacks.