physical health exercise routine
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Perfectly build the thighs, buttocks, and perfecting mobility.
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Plank: Primarily a core deed enhancing both stability and posture.
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Jumping jacks: Engages the whole body in performing an aerobic exercise step, increasing the endurance level alongside coordination.
Lunges: A workout that works lower body muscles with excellent balance and flexibility.
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Cycling: Indoor or outdoor, cardio and leg strength is built
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Swimming: Low-impact exercise overall gives you that cardiovascular health and strength.
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Yoga: Flexibility, stress relief, and general physical and mental well-being can all benefit from this activity.
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Push-Ups: Traditional weight training moves use for strengthening upper and middle bodie
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High-Intensity Interval Training (HIIT)
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