physical health exercise routine

Perfectly build the thighs, buttocks, and perfecting mobility.

Plank: Primarily a core deed enhancing both stability and posture.

Lunges: A workout that works lower body muscles with excellent balance and flexibility. 

Cycling: Indoor or outdoor, cardio and leg strength is built

Swimming: Low-impact exercise overall gives you that cardiovascular health and strength.

Yoga: Flexibility, stress relief, and general physical and mental well-being can all benefit from this activity.

Push-Ups: Traditional weight training moves use for strengthening upper and middle bodie

High-Intensity Interval Training (HIIT)