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There are a number of different types of food items that are enriched with Vitamin D, including but not limited to: milk, orange juice, cereals, and non-dairy milk such as soy or almond milk.
Fishes are animals that can live both in freshwater and seawater with the help of gills, fins, and a shape that emerges out of the water quite smoothly. They provide a variety of proteins, omega-3 fatty acids, and healthy nutrients like Vitamin D.